Head & Neck
When working on a computer,
are you looking straight ahead without having to
bend down (extend up) and twist(sideways) your neck?
are you looking straight ahead without having to
bend down (extend up) and twist(sideways) your neck?
Yes
No
Shoulders & Arms
When working on the computer are your hands in a calm/ neutral position, so you are not experiencing any tension in the shoulder muscles while typing or reaching for the mouse outside of the bounds of your body?
Yes
No
Wrists & Hands
When using your input devices while working, are your wrist
straight and level (hands aligned with forearms)
and not bent up or down?
straight and level (hands aligned with forearms)
and not bent up or down?
Yes
No
Sitting work, back comforts
When sitting in front of your computer, do you sit relaxed,
comfortably, and supported by your chair’s seat and back?
comfortably, and supported by your chair’s seat and back?
Yes
No
Standing work, back comfort
When working in front of the computer standing, is your
posture straight and stable – not leaning
forward with your head bent down?
posture straight and stable – not leaning
forward with your head bent down?
Yes
No
Legs & Feet, sitting work
When sitting in your chair working on your computer, are your thighs parallel to the floor or slightly declined, while your feet are firmly planted flat on the floor or raised surface, in front of your knees?
Yes
No
Legs & Feet Standing Work
When performing computer work standing for long periods of time, are you
changing the position of your feet and shifting the weight from
one to the other (stork stance)?
changing the position of your feet and shifting the weight from
one to the other (stork stance)?
Yes
No
Eyes
When performing computer and paper-based work are your eyes at rest,
not straining, trying to constantly refocus?
Yes
No